Practices, Relaxing/Healing Music, Meditations, Prayers, Qi Gong, etc.

There is much available today to help us shift to feeling happier, more relaxed, and peaceful, be more loving, and empowered in life so that we make good, solid decisions and choices that bring us long-term happiness.

Here are a few that have helped me 


Added October 2021

Meditative Healing Music For Healing and Cleansing

30-minute Beginner Yoga  Flow 

10-minute Meditation. Mindfulness and Focus Meditation from Daily Calm

Added September 2021

Tara Bracht’s Talk – (with a small meditation):Facing Fear in a Traumatized World.” Tara talks about how stresses and traumas  (like how we may have experienced this past year-and-a-half) can turn us into fear-based ways of navigating life that affect our physical, mental, and spiritual selves. Her guided meditation is at around 53 minutes and is aimed to help us release unwanted feelings and stresses.  At 34 minutes Tara also tells a beautiful story/allegory about how we internalize trauma in ways that aim to protect us, but that may cause others to misunderstand or criticize us.

Added August 2021

How to Calm the Voice Inside – Eckhart Tolle’s 15-minute guide to calming mind-talk

Meditation for Anxiety – Deepak Chopra’s. 15-minute meditation to relieve anxiety

Meditation for Positive Energy – Deepak Chopra’s. 15-minute meditation to shift to feeling more positive

Added July 2021

Tapping Meditation for relieving Stress and Feeling Overwhelmed. Small intro. Approx 15 minutes

Tapping Meditation – for shifting from Anger to Feeling Peaceful.  Small Intro. Approx 15 minutes

Beautiful, Relaxing Music – 12 hours long

Live Guided Meditation from The Buddhist Society of  Western Australia  For July 10th, 3 pm Australia time. You can set a reminder.

Added June 2021

Beautiful, Relaxing. Soothing Instrumental Music – 10  minutes 

Added: April 2021

10 -minute Meditation Violet Flame Meditation

This is is another beautiful – and powerful meditation from Melanie Belkler I have recently been using. It invokes Ste. Germain’s Violet  Flame, which helped to put what I was feeling in my heart onto paper when I was first starting to write. I hope it is as powerful for you as it was for me.  Enjoy ??  (Sorry about the add – you can skip it 5 seconds in)

5 hour Beautiful, Healing “Music to Reborn the Soul” 

I recently discovered this beautiful music that is so peaceful and soothing. I keep it on during the day as I work, or when I feel stressed, sad, or …. I hope you enjoy it too. ? (Sorry about the add – you can skip a few seconds in)

Added: March 2021.  

This Lakota Prayer is a beautiful prayer passed down through the generations that encourages us to learn how to trust our minds, our hearts, and our intuition – as it is through listening to the messages they give us that we can “Walk in the Balance” of life.    May it guide you when you need guidance, and uplift you when you need a boost ?

The Latoka Prayer

Wakan Tanka,
Great Mystery (Great Spirit),

Teach me how to trust my heart,
Teach me how to trust my mind,
Teach me how to trust my intuition,

Teach me how to trust my inner knowing,
The senses of my body,
The blessings of my spirit.

Teach me to trust these things
so that I may enter my Sacred Space
and love beyond my fear

and thus Walk in Balance
with the passing of each glorious Sun.

Found at: AllCreation.


My Breathwork Practice (to help relieve stress, anxiety, fatigue, depression, apathy, etc.).

Daily breathwork helps keeps stress away, and allows us to tap into peaceful feelings more easily. When done regularly our being remembers it, and peaceful feelings return more quickly.

Our in-breaths invite in life. Our out-breaths expel stress/fatigue/depression, etc.

Do for 2 -5 minutes for a quick pick-me up. For 15-20 minutes to overcome a stressful situation.

To begin, always invite in your Best Self, Higher Self, Spirit, or your preferred Deity.

 Breathe in from the bottom of your belly all the way up to the top or your head.

Breathe IN slowly and deeply for 3 seconds.     Breathe OUT slowly and fully for 5 seconds.

Follow the in-and-out-breaths with your mind – or even your hands.

Allow the breaths to calm you … or energize you.

Repeat until you feel calmer, more relaxed, centered, or energized.

This is from my October 2020 Newsletter message, The Value of Deep Breathing, You can find this one and my past messages HEREwhere you can also Sign-up to receive my Newsletter messages.

©Rosemary McCarthy, October 2o, 2020.

8-Minute Morning Meditation by Melanie Beckler, October 20, 2020 HERE

Added September 2020

Embody Your Higher Self: Access your Inner Love and Self-Mastery – With AA Michael – 7 minutes: See HERE  

From August 2020 Newsletter

Healing Music, 3 hours. HERE  

Spiritual Awakening Music – from Spirit Tribe Awakening. 3 hours. HERE (They have many on their site

Melanie Beckler. (Here are a few recent meditations of hers I have used)

Blockage Removal: Accessing Light Codes, 17 minutes: HERE

Emergency Call Meditation 12 minutes. Use for specific concerns, like health, finances, issues with others – whatever we are concerned about or want help with:  HERE

Eckhart Tolle

Presence group mediation, 30 minutes (Watch him during video – only close eyes at end when he says to. Seeing him brings an energy I felt it: HERE   


Qi Gong, 17 minute guided practice HERE:

I hope these are helpful to you.

I will update this list as I find new ones that have been helpful to me.

Blessings and stay safe and well.