fbpx

Monthly Archives: May 2021

Our Boundaries: Healthy vs Unhealthy Boundaries – Part 2/4

2021-07-23T06:16:24+00:00

In Part 1 of this series on our boundaries, I discussed the importance of healthy boundaries – especially in times of stress, change, and uncertainty – like what we have recently been experiencing. I pointed out that this past year, some of us have been able to further open our boundaries and help others, while others of us have had to close our boundaries to maintain our sense of balance and equilibrium. And that it is ALL Good! See HERE to read Part 1 Here in this Part 2, I discuss the differences between healthy and unhealthy boundaries, and how each affects us. Healthy Boundaries Healthy boundaries are open enough to let the good in, while closed enough to detract what is not good for us. They allow us to be open enough to those around us to let in what feels good, supportive, uplifting – and to what empowers us, while still being closed enough to avoid the undesirable, like criticism and blame, and what may make us feel bad, unsupported, put upon – or feel disempowered any way. With healthy boundaries, we know where we begin, and the other ends. And we ensure those around us know where we begin, and where they end. When reasonable and healthy boundaries are being respected, there are no blurred lines between what is comfortable – physically and emotionally – and what is not. When around others, we either feel normal, comfortable, and safe. Or we do not. With healthy boundaries, we innately know when to engage with others, and when to disengage we recognize what our responsibility is towards others – emotionally, physically, and psychically we understand – and adhere to what our comfort level is with individuals we sidestep – or withdraw from drama and from uncomfortable or inappropriate emotional entanglements we know when to say NO to unreasonable requests we recognize what is inappropriate for us to engage in or what will stress us– and we adhere to that internal guidance and we know – and respect our energy levels. It is our confidence, self-esteem, and ability to trust ourselves that influence our ability to create healthy boundaries. This confidence ensures we do not allow others to, suffocate us emotionally bombard us lure us into their arguments or dramas expect more than is appropriate – given the relationship or situation. Healthy boundaries come out of a sense of confidence and self-esteem. We innately know who to trust – and who not to trust – with our words, feelings, emotions, time, energy output, ideas, etc. We just sense it. With healthy boundaries, we also trust our ability to relate appropriately to others. We are confident enough to make requests and express our self fully with people – without overstepping their boundaries. (These blog posts are all based on my books. About My Books and purchase info is found here  (a list of my books is at the end) I am also a copywriter and offer writing services. About my Writing Services [...]

Our Boundaries: Healthy vs Unhealthy Boundaries – Part 2/42021-07-23T06:16:24+00:00

Sample: Website Page + Opt-In

2021-08-12T12:06:33+00:00

Sample of WebPage  +  an Opt-In This is part of a new Website Page “New Flavors this Year" for Ice Cream Shops that includes an offering of a Coupon for free Ice Cream cones. The Page is informative, while the Opt-In for the coupon is a promotional tool to gather email addresses for further marketing. My Writing Servies rosemarys.writingservices@gmail.com ~  ~  ~  ~  ~  ~  ~  ~  ~  ~  ~  ~ ~  ~  ~  ~   Welcome. Welcome. Welcome. To all you Ice Cream lovers. ? We are soooo glad you dropped by to learn of this summer's out-of-this-world newest flavors. Or maybe, (probably more than maybe) you’ve here for the COUPON for … drum roll … 10 FREE ICE CREAM CONES. Of course you are?!  Sign-up for Your Coupon for 10 Free Ice Cream Cones.* It will magically appear in your inbox lickety-split. [*link is disabled] Did someone say banana split? No? Darn. I guess I heard wrong. Must be wishful thinking. Getting ready for YOU, our staff is churning and churning to fill up our counters with ... Your Best-Loved and Tried-And-True Favs ... ... As well as Our "5" NEW Delectable Flavors ? Raspberry Green Tea Swirl (with organic green tea) ? Pecan Pie Delight (we use organic pecans) ? ? ?  Don’t these just wet your appetite? With all our mouth-watering flavors, how will you ever be able to choose 1? Don’t even try. Have  2, or even 3 scoops. Often. Bring the family. Heck, bring the whole neighborhood. (Or not! You could keep it all for yourself. HeHe ?). ~  ~  ~  ~  ~  ~  ~  ~  ~  ~  ~  ~ ~  ~  ~  ~  ~  Oh ... and, before you click out of here, make sure you scroll down to the end to see the beautiful photos of our line of Ice-Cream cakes - of all sizes - for your get-togethers - including ... drum roll .. our newest line of ice cream wedding cakes. Whaaat? Yes ...  ice-cream-based wedding cakes ARE the new thing for weddings - in addition to - and even - as the main event.  ~  ~  ~  ~  ~  ~  ~  ~  ~  ~  ~  ~ ~  ~  ~  ~  ~  ~    It is expected to be a really hot summer. We want to see you often. You'll want ice cream often. Ice cream is what summer is all about. Doesn’t Ice Cream Just Look Like Summer? ----------------------------- ---------------------------- And of Course ... Taste Like Summer? ~  ~  ~  ~  ~  ~  ~  ~  ~  ~  ~  ~ ~  ~  ~  ~  ~  ~  Other Samples:  Sample: Emails (For Your Funnel: Sequential / Autoresponders)                              Sample: Sales Letter My Writing Servies rosemarys.writingservices@gmail.com

Sample: Website Page + Opt-In2021-08-12T12:06:33+00:00

Sample: Sales Letters

2021-08-12T12:07:29+00:00

Sales Letter Sample. Here are a few parts of a 5-page Sales Letter offering a discount on a newly published Healthier Eating book for Diabetics. The links are disabled. This is only to show content. It is not in proper email form My Writing Servies rosemarys.writingservices@gmail.com ~  ~  ~  ~  ~  ~  ~  ~  ~  ~  ~  ~ ~  ~  ~  ~  ~  ~      JUST PUBLISHED: Limited offer. 40% off for the first 100 people who order my much-anticipated new book, A 21st Century Healthier Approach to Stabilizing Blood Sugar.  Following My Tried-And-Tested Recipes, You’ll Be More Energetic,  Lose Weight, Lower Your Cholesterol, and Best of All .. xxxxxxxxxxxxxxxxxxxxxxxxxx Hello Eric, Being a diabetic, I’m sure you constantly struggle with what to eat, when to eat, and how to combine foods to ensure your blood sugar stays at optimum levels – all while keeping your taste buds happy. Like most of us, you’ve probably followed or attempted to follow, the recommended standard diabetic diet your physician recommended – which includes a protein with every meal – and all animal-based. Well, so did I. Did you notice, I said US above? Yes, I too am diabetic. ~  ~  ~  ~  ~  ~  ~  ~  ~  ~  ~  ~ ~  ~  ~  ~  ~  ~    I love Delicious food. Pasta. Meat. Sauces. Sweets. I love to snack – and Yes, I occasionally hit one of my fav fast-food joints. No judgment, please ?. So, believe me when I say that in my research, I truly investigated … whether or not eating a vegetarian diet was better for diabetics,    and I scrutinized the plant-based world of food to come up with the variety of delicious – and satisfying food choices, food combinations, techniques, and recipes that I have included in my book – and that excite ALL the taste buds.  ~  ~  ~  ~  ~  ~  ~  ~  ~  ~  ~  ~ ~  ~  ~  ~   So, I delved right in … For over a year, I researched the pros and cons of diabetics healthily adopting a more plant-based diet: when to eat what, and how to combine foods + I went on a shopping and cooking frenzy perfecting recipes for YOU. And Only Multiple Tested and Approved Recipes Made It into the Book. YUM  Here Are a Few Quotes from Reviews from my Recipe Tasters ~  ~  ~  ~  ~  ~  ~  ~  ~  ~  ~  ~ ~  ~  ~ ~ For what seems now like eons, I dug through dozens and dozens of research articles to ensure the information I was gathering was properly tested and approved by high-standing medical specialists, approved by the associated government bodies, and that it was up to date. Here are a few quotes from a few of my research articles.  (You can find a link to the full articles on my website’s Research Page as well as to the many other articles and studies I investigated that I based my book [...]

Sample: Sales Letters2021-08-12T12:07:29+00:00

Title

Go to Top