Practices, Relaxing/Healing Music, Meditations, Qi Gong, Etc.


Practices, Relaxing/Healing Music, Meditations, Prayers, Qi Gong, etc. There is much available today to help us shift to feeling happier, more relaxed, and peaceful, be more loving, and empowered in life so that we make good, solid decisions and choices that bring us long-term happiness. Here are a few that have helped me    Added October 2021 Meditative Healing Music - For Healing and Cleansing 30-minute Beginner Yoga  Flow  10-minute Meditation. Mindfulness and Focus Meditation from Daily Calm Added September 2021 Tara Bracht's Talk - (with a small meditation): "Facing Fear in a Traumatized World." Tara talks about how stresses and traumas  (like how we may have experienced this past year-and-a-half) can turn us into fear-based ways of navigating life that affect our physical, mental, and spiritual selves. Her guided meditation is at around 53 minutes and is aimed to help us release unwanted feelings and stresses.  At 34 minutes Tara also tells a beautiful story/allegory about how we internalize trauma in ways that aim to protect us, but that may cause others to misunderstand or criticize us. Added August 2021 How to Calm the Voice Inside - Eckhart Tolle's 15-minute guide to calming mind-talk Meditation for Anxiety - Deepak Chopra's. 15-minute meditation to relieve anxiety Meditation for Positive Energy - Deepak Chopra's. 15-minute meditation to shift to feeling more positive Added July 2021 Tapping Meditation - for relieving Stress and Feeling Overwhelmed. Small intro. Approx 15 minutes Tapping Meditation - for shifting from Anger to Feeling Peaceful.  Small Intro. Approx 15 minutes Beautiful, Relaxing Music - 12 hours long Live Guided Meditation from The Buddhist Society of  Western Australia  For July 10th, 3 pm Australia time. You can set a reminder. Added June 2021 Beautiful, Relaxing. Soothing Instrumental Music - 10  minutes  Added: April 2021 10 -minute Meditation Violet Flame Meditation This is is another beautiful - and powerful meditation from Melanie Belkler I have recently been using. It invokes Ste. Germain's Violet  Flame, which helped to put what I was feeling in my heart onto paper when I was first starting to write. I hope it is as powerful for you as it was for me.  Enjoy ??  (Sorry about the add - you can skip it 5 seconds in) 5 hour Beautiful, Healing "Music to Reborn the Soul"  I recently discovered this beautiful music that is so peaceful and soothing. I keep it on during the day as I work, or when I feel stressed, sad, or .... I hope you enjoy it too. ? (Sorry about the add - you can skip a few seconds in) Added: March 2021.   This Lakota Prayer is a beautiful prayer passed down through the generations that encourages us to learn how to trust our minds, our hearts, and our intuition – as it is through listening to the messages they give us that we can “Walk in the Balance” of life.    May it guide you when you need guidance, and uplift you when you need a boost ? The Latoka Prayer [...]

Practices, Relaxing/Healing Music, Meditations, Qi Gong, Etc.2021-11-02T15:55:52+00:00

The Value of Deep Breathing, Newsletter, October 2020.


Deep breathing calms us – body, mind, and spirit – in the present moment, and in times of stress. It also creates a connection to that part of our self when calm resides. And each time we breathe deeply, or do a practice that engages our breath, the connection becomes stronger. Together, our breath and our heart-space are the most powerful sparks of the divine within us. Deep breathing, or breathwork as it is often called, has been a part of calming, centering, and spiritual practices for eons. It connects us to our True Self – to our heart-space, which is where we tap into universal flow, and can connect to the love, wisdom, and peaceful feelings found there. --------------------------------- At the end of this message is a small Breathwork Practice. I will be holding a Live Video webinar in a month or so based on my upcoming Book, “Overcoming Our Unconscious Influences, like Anger, Hurt Feelings, Neediness, Control, Blaming Others for Our Unhappiness,” - book 2 of my new series. About my Books HERE. Details on follow in next Newsletter, so stay tuned ?    Sign-up for Newsletter HERE ------------------------------------- In the physical, it is our continued breath and the beating of our heart that keep us alive. But we also have an energetic body – our chi, the Eastern term for our life-force, and deep breathing positively affects our life-force. Together, our breath and our heart-space are the most powerful sparks of the divine within us. It is the quality of our focus/use/connection to our breath and the strength of our connection to our heart space that dictate how calm we are, how peaceful we feel, and how much joy we can tap into. These is turn affect our attitudes, decisions, behaviors, how we view and navigate life, which all affect how our life plays out. Stress Drains Our Life-Force In this time of change, uncertainty, and restrictions, most of us have been experiencing extra stress – at least from time to time. And since it is likely we will be facing this for the next little while, it is vital that we deal effectively with our stress. We now know that stress not only affects our mind and emotions, it also affects our physical body – including our breathing. We do nt to come out of all this as unscathed as possible. We still have control in some areas of our life, like our attitudes about all that is going on and how we deal with the stress. Deep breathing is one of the most uncomplicated habits we can engage in for general health, and to relieve stress.  Breathing and stress and interrelated. Good, full, deep breathing helps to relieve stress, which strengthens our life-force. But when we are stressed, our breathing automatically quickens, and our life-force is weakened. This is why stress can cause us to get stuck in a downward cycle. To ensure we maintain a strong life-force, we must ensure we effectively deal with our [...]

The Value of Deep Breathing, Newsletter, October 2020.2021-10-23T03:38:51+00:00


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