As we go about our day, we might find it valuable to block out any energies that could negatively affect us. Here are a few Simple Protection Techniques that I have used. Always start with a few centering or cleansing breaths, then Envision yourself surrounded by a beautiful white beam of light. You can also envision a white mesh-like cloth all around you, and instruct it to let the good energies in and to repel the negative ones. Imagine a thin coating of a beautiful, sparkly gold-colored honey-like substance being poured over you. Call in Spirit, a deity, your guardian angel, or any Archangel you have an affinity for to protect you. I often do this in conjunction with one of the above. ©Rosemary McCarthy, February 19, 2021.