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Expressing Our Emotions

Staying Calm, Keeping Balanced, Allowing for Reflection

2021-11-05T12:48:49+00:00

As we start to get back into the swing of Fall activities (at least those of us in the Northern hemisphere are), let us remember to not get so caught up in all the various commitments and/or responsibilities that come along with this time of the year that may cause us to become stressed and overly busy. And although we have missed out on many of the fun things we were used to doing, many of us have also enjoyed the slowing down –and used the time to rejuvenate our mind, body, and soul.  And if you feel bored or listless, remember how uplifting feeling relaxed and "just being" is. "Just being" offers our mind, body, and soul the energetic space to recalibrate - without us even being aware of it. And it puts us in a state where we can reflect. Modern life has often led us to ignore the reflective and feeling parts of ourselves. Our forced slowdowns this past year and a half have given us more time than usual to be calmer, more reflective, and opportunities to "just be." Links to 3 companion posts are at the end. To be happy and feel good we need to attend to our body, mind, emotions, and spiritual connection – and it is the subtler parts of ourselves that nurture these. The subtler parts of ourselves are more in tune with love – with a connection to our True Selves – to others – and everything around us. They are more based on our true reality. Being in tune with love and connected to our true reality, we navigate life adhering to love's qualities: kindness, sharing, compassion, acceptance, equality, unity, etc. We feel empowered – not in a striving for power way (based on a false strength) but from a place of inner strength (based on our true reality). This allows us to embrace the concept of me-and-you.  Humanity’s history has been based on false realities. Of separate motivations grounded in fear, greed, competition – on me-against-you. Fighting for our survival became paramount in our existence. We were reactive, rather than responsive. Although today most of us do not have to fight for our physical survival, we have maintained the competitiveness and reactive states of that survival mode. This, along with the disconnect from our True Self, has created stress and uneasiness in our beings. This has translated into the business and getting ahead ways of navigating life that has become the norm for many of us. The reactive way of navigating life that we inherited from past generations causes us to aggressively approach situations  – often bringing in past issues or being influenced by unaddressed emotions from our past – rather than responding calmly and only addressing what is currently happening. Our business, competitiveness, focus on getting ahead, and our reactive states have left no room to connect to our subtler and reflective natures – that are so important to our sense of well-being. This article/blog post is based [...]

Staying Calm, Keeping Balanced, Allowing for Reflection2021-11-05T12:48:49+00:00

August 2021 Newsletter: Expressing Ourselves: to Avoid Depression, Dysfunctions, and Lashing Out at Others

2021-09-21T18:47:48+00:00

Unless we express our fears, frustrations, and anger, they fester inside us and lead to depression, dysfunctional behaviors, or lashing out at others. Although focusing on the drama of anything going on is counterproductive, so is pretending all is well – when it is not. This post is created from my recent newsletter message. The link to sign-up or to read past ones is below. As well as my spiritual/personal development writing, I am also a Copywriter. See My Writing Services And for the world, again, all is NOT well. And so, we must not ignore any feelings that arise in us as the uncertainly of our immediate future still seems to be up in the air. As the return to school and cooler weather almost upon those of us in the Northern hemisphere, and as covid numbers are rising again, many of us may be feeling frustrated or angry as it seems a return to some kind of normal is not imminent. None of us have ever gone through anything like this before. This is not the time to be “a-tough-guy” about it all – and pretend all is well.  The haunting thoughts that we will be restricted again to seeing loved ones at will and that we may not be able to participate in our usual social outings and activities without restrictions is wearing on our emotions and stressing our being. We may not even consciously be aware of it, but there is a cumulative effect knawing on our emotions. To ensure we catch emotions and stresses before they become heavy and fester and create problems in our lives, we must address them. At the same time, ensuring we embrace calming/grounding activity or practices and have some positive life experiences will help alleviate any heavy emotions and stresses. Catching Heavy Emotions and Stresses Before They Fester  Acknowledging and expressing how we feel is the first step to ensure we don’t fall into sadness or depression, become dysfunctional or fall into addiction, or project our frustrations onto others – which only causes disharmony and further stress in our lives. 💥 Talking to Our Friends or Loved Ones and sharing our thoughts, fears, and frustrations about what is going on helps relieve the heaviness of it all. As we discuss these with another, our words help us pinpoint how we feel about it all, which is often harder to identify than the superficial goings-on. Once acknowledged and looked closer at, the emotions surrounding bad feelings start to subside. And often, we realize they, too, are feeling some of the same. Knowing others have some of the same fears, worries, or frustrations is comforting and helps us make peace with it all. 💥 Journaling Is an Excellent Tool to acknowledge, pinpoint, and work through our feelings and emotions. When we have nobody we trust enough – or are not comfortable discussing our innermost thoughts and feelings with others. and journaling is a beautiful way to work through our thoughts, worries, feelings, and emotions. We can address scary emotions like [...]

August 2021 Newsletter: Expressing Ourselves: to Avoid Depression, Dysfunctions, and Lashing Out at Others2021-09-21T18:47:48+00:00

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