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Relationship Intelligence

💕 Saying “I Love You” – December 2022 Newsletter Message

2023-02-03T22:20:29+00:00

This is from my December Monthly Newsletter Message. 💕💕💕💕💕 February's Message will be " "What Would Love Do." Sign-up to Receive it. You Can Read Past Ones there too. The words I love you are very powerful. They touch the heart of the recipient. However, not everyone can say the words. They may feel love for the other, but cannot bring themselves to express it verbally. Its as if the words are stuck in their throat. Saying I love you is often learned from our birth family as it may have been normal to regularly say the words. And even for those who grew up in a family where saying I love you wasn’t the norm, we may still be able to verbally express love later in life – if we have a strong enough heart connection. The stronger our heart connection, the more we can feel love in our hearts and come from a place of love, and the easier it is to express love – in all its ways, including verbally. The More Love We Feel in Our Hearts, the Easier it Is For Us to Express Love – Including Words The purest form of saying I love you comes from our heart-space and being unafraid to be vulnerable. Saying I love you makes us vulnerable because we are opening our hearts – and the other may not reciprocate the love we are expressing. But the purest form of expressing love to another requires no reciprocation. However, most of us get hurt feelings or confused if another does not reciprocate our expressions of love. Sometimes they may not feel it, but most likely, the other has not returned the feelings because they cannot. Still, even if it feels awkward to say the words or it makes you feel uncomfortable or vulnerable, uttering them will benefit you greatly. Our Words Are Powerful. They Are Like Mantras Mantras are valuable because they anchor the meaning of the words into our being – into our heart-space. The more often we make an effort to connect to or express love, the more we connect to our heart-space. And the more we connect to our heart-space, the easier it is to express love – in all its forms. (See my blog post The Qualities of Love) Words are most powerful when felt deeply in our hearts. But even words whispered to ourselves or forced words voiced have benefits – because we are making an effort. The “fake it till you make it” concept has value. So, if you are uncomfortable saying I love you to others, there are many ways to get the energy of it in you – so that you can override any blocks to verbally expressing your love. This - and my February message are excerpts from my upcoming book, Relationship Intelligence ... – due out later this Winter. See my Published and Upcoming Books Practice saying the words when alone – and repeat them many times, 💕Out loud to [...]

💕 Saying “I Love You” – December 2022 Newsletter Message2023-02-03T22:20:29+00:00

Show Your Vulnerability (True Feelings) Instead of Anger, Newsletter #54, Sept 2022

2023-01-12T00:59:01+00:00

This post is from my September 2022 Newsletter message.  Sign up or Read  my past messages. When we become frustrated, get hurt feelings, or another disappoints us, our default is often to react with anger or to lash out at the other in some way. And although we may feel some satisfaction at getting our frustrations out, reacting with anger, criticism, judgment, bullying – or any other aggressive way is counterproductive to giving us the ultimate results we are looking for. So is being passive-aggressive and burying our feelings. We all want to feel loved. And we all want to feel we matter to our loved ones. These are some of the many ways we feel the love and that our loved ones care about us. We all want to be understood, appreciated, listened to, and have our loved ones respect our wishes and do what they said they would do. When we feel frustrated or hurt and get angry at someone, one, some, or all of the above ways we might feel loved are not being met. However, rather than expressing how we truly feel in an attempt to get what we ultimately want, we lash out at the other. And often, we are not even in touch with our true feelings and have lost a connection to what we ultimately want. We are caught in a habitual pattern of reacting – and projecting our frustrations outward towards the other. Getting in Touch with Your True Feelings – and what You Ultimately Want For those of us not used to showing our true feelings – of being vulnerable, it is scary to step onto that ledge. Most of us who are used to hiding our true feelings, or no longer have a connection to them, have had our feelings trampled upon in the past to such a degree that we clammed up. We may have been bullied, belittled, shushed, or our feelings ignored. Maybe we were made to feel our feelings were unimportant or didn’t matter, or were told they were silly and childish when we expressed them. Physical or emotional abuse also makes our hearts close because our past experience tells us we cannot trust others and life. This is an excerpt from my upcoming book, Relationship Intelligence ... – due out later this winter. See My Published and Upcoming Books Whatever happened in our past to turn our heart cold will cause us to keep our feelings to ourselves. Past hurts may also have caused us to unconsciously bury our feelings so that we cannot tap into them enough to find the words to express them. We unconsciously created a barrier to our heart, and its feelings nature, to protect it from further pain. When protecting our hearts, our default is to project our pain outward towards the other with anger, criticism, blame, etc. – rather than reaching out from our hearts and showing our true feelings. We are afraid to be vulnerable by putting our hearts [...]

Show Your Vulnerability (True Feelings) Instead of Anger, Newsletter #54, Sept 20222023-01-12T00:59:01+00:00

Relationships: As We Evolve Our Relationships Improve – Part 1/3

2022-07-30T03:34:06+00:00

Relationships are the vehicle that best allows us to work out our issues. Our pains and fears. Our neediness. Our aggression. Our protective devices. It is where we most play out our reactionary or passive styles. This is especially true in our familial and couple relationships This article is based on ch. 5 "Relationships" in Your Journey to Peace ... Our Couple Relationships What most of us look for in our intimate relationships is companionship, and for the other to love, help, and support us in life.  In our younger days, we may look for the right person to build a family with.  We may also look for a partner to offer us security. And from a human perspective, this is all fine. However, from a higher, spiritual perspective, the purpose of all our relationships is for soul growth: to connect more fully to our True Self - so that we can live life coming from a place of LOVE. In fact, all our interactions with others offer us opportunities to come from that place of love: to offer the qualities of love to others.  (See my post The Qualities of Love / the Qualities of Fear. The link is also at the end. Because of the intimacy required, our relationships are the best vehicle to work through our unprocessed hurts and pains from our past. In our day-to-day life, any  Unconscious Influences we may hold, like neediness, defensiveness, or aggressive, controlling, or passive tendencies. naturally arise. It is unprocessed hurts and pains from our past that caused us to create these Unconscious Influences to protect our hearts and psyches. These, along with our individual personalities, differing ways of approaching life, and the various defensive and protective mechanisms we created to protect our hearts and psyches are what creates hurt feelings in us and conflicts with others. Our couple relationships also often hold expectations that cannot be met. And our communication skills are often weak. With presumed, unvoiced, or misunderstood expectations and poor communication we may get hurt feelings or react badly in frustration, and our unconscious, habitual responses rear their ugly head, and instead of coming from a place of love and understanding, we unknowingly invite conflict into our relationships. Our relationships are actually set up to trigger our Unconscious Influences - by others pushing our buttons. This is why our relationships are often so difficult! Unconscious Influence create havoc in our relationships. They cause us to navigate life from a place of fear, protectionism, defensiveness, and suspiciousness. We are overly sensitive and prone to blame to other for how we feel and for not understanding us. The emotional instability and feelings of disempowerment created from past unhealed wounds or conflicting messages we received about love, create ineffective, habitual patterns of negative reactions and behaviors that cause hurt feelings for us and conflicts with others. Our unaddressed wounds get triggered in our communications with others as we erroneously bring echoes of past hurts or fears into present issues or situations with others. However, our sensitivities are [...]

Relationships: As We Evolve Our Relationships Improve – Part 1/32022-07-30T03:34:06+00:00

The Unfolding of Our Life Purpose

2022-02-15T05:10:07+00:00

From the highest perspective, our life purpose is to connect more fully to our True Self – to connect more fully to love. Connected to this love, we can feel love more deeply and can more easily express the Qualities of Love towards others and out into the world. Whether through a soul urging or we simply want to better ourselves, once we begin on our path to self-improvement we connect more fully to our True Self – and to the love it holds. We feel better, more peaceful, and become more empowered. We create more harmony around us. And our relationships improve. The Cavern between Us and Others Is in Direct Relationship  to the Cavern between Us and Our True Self  The path to bettering ourselves and becoming our Best Self is twofold” We must embrace what soothes and invigorates our soul – which allows the love within our hearts to grow. We must remove any blocks to the love that is held within our hearts. To soothe and invigorate our soul, we may start to meditate, do yoga, view, listen to, or partake in uplifting material, embrace what brings us joy, or spend time (or more time) in the comforting arms of nature, To remove the blocks to love, we must recognize, acknowledge, and address any Unconscious Influences that may be keeping us from accessing the love within. Connecting more deeply with love, we start to live life from a higher perspective. Our existence takes on more meaning, and our life purpose starts to unfold. Our ideas of how to live life start to shift. Being attuned to our True Self and keeping our minds open will allow us to hear what our soul is whispering to us and keep us open to new possibilities. And often, the path our life now takes and how our life purpose unfolds comes as a big surprise. Finding Our Life's Purposes Is Invigorating and Makes Us Feel Alive I spent most of my life having jobs to just get by or to keep myself sane from the perceived drudgery of being a housewife. As I moved along my journey to peace (the theme of all my writings) and started to let go of the Unconscious Influences that were holding me back from being my Best Self, my life purpose began to unfold. What I learned yearned for expression. And as I put pen to paper, words flowed out of me, and a new spark arose in me. Never in my wildest dreams did I imagine myself writing a book – especially one of a spiritual/self-help nature. My first book, Your Journey to Peace, Bridging the Gap Between Religion, Spirituality, Psychology, and Science, was born out of my personal journey to peace – and all I learned along the way While writing Your Journey to Peace …, I had periods of great excitement as I realized I could share what I have learned on my journey to peace – and possibly help [...]

The Unfolding of Our Life Purpose2022-02-15T05:10:07+00:00

Healing Ourselves Helps Heal Others, and Our Ancestral Lineages

2022-01-21T13:42:40+00:00

Individuals and Humanity are at a point where we can no longer brush things under the rug. It is our time to lift the rug – to reveal what was buried and hidden – so that we can heal anything that is not of love – and ensure that everyone feels empowered and in control of their life and destiny. As Individuals 🌞The impetus to look beyond our feelings, attitudes, and behaviors is upon us – so that we can heal the wounds that cause(d) bad, ineffective, inappropriate, or hurtful attitudes and behaviors. 🌞We are learning the importance of – and the necessity to – stand up for ourselves: for our freedoms, beliefs, and right to live life as our hearts and souls call us to. As a Collective 🌞We are being forced to look at the inequalities, injustices, and cruelty we have – and still do – put upon the poorer, marginalized, and disempowered individuals and groups, and … 🌞We are called to make restitution. 🌞🌞🌞 All my writing is based on themes from my books: Your Journey to Peace …,  and Why We Are the Way We Are, See below for info on my upcoming books, Overcome Your Unconscious Influences…, and Relationship Intelligence … As well as my spiritual/personal development writing, I also offer Writing Services see My Writing Services Page To stay updated on book releases (and to read my past messages) Sign up for My Newsletter 🌞🌞🌞 In this blog post, I will focus mainly on our individual healing. I have mentioned the healing of the collective to give a fuller understanding that this inner push to heal is part of Humanity’s current evolutionary process and that the healing of the individual and the collective goes hand in hand. Healing Our Emotional Wounds Has Far-Reaching Effects We were created to live connected to love, effortlessly tapping into joy, and naturally expressing love – and its supportive qualities like fairness, sharing, and compassion outwards into the world. See my post The Qualities of Love. However, Humanity's past caused emotional wounds within us and we  disconnected from that love. Healing our emotional wounds can be done in many ways – but they all start with acknowledgment – with looking at the conscious or Unconscious Influences that cause(d) us to feel, react, or act out of context. Acknowledging how we feel, or what we have said or done that caused us or others pain or upsets, is the 1st step to healing. Once we acknowledge we then work to remove the blocks to love - to undo the Unconscious Influences that may be keeping us from accessing the love within. To go deep enough in the healing to make impactful shifts within us, we must be brave enough to be honest with ourselves.*** There are many simple and professional ways to do this. A few that have helped me are … 🌞Journaling*** our thoughts, feelings, and what comes to us as we sit to write about a hurt, our feelings, or try and understand why [...]

Healing Ourselves Helps Heal Others, and Our Ancestral Lineages2022-01-21T13:42:40+00:00

Creating Loving Feelings, December 2021 Newsletter Message

2022-01-28T17:23:24+00:00

This post is taken from my December 2021 Newsletter Message. (Sign up to receive my monthly messages - and to read my past ones is below, as is the link to My Writing Services) The December theme, Creating Loving Feelings, was from an essay I wrote a few years ago for The Love Foundation, for which I received an honorable mention😊. I tweaked it a little to reflect the Holiday Season and the impact the current state of the world may be having on us and our ability to feel joy. 🎈🎈🎈 Most of us aspire to feel good, be positive, and express love out into the world. However, sometimes we cannot feel love in our hearts – at least not enough to be joyful, happy, and contented, or loving towards others. Even if we are usually calm, loving, and are a positive person, personal stress and stresses from outside sources – like what we have recently been experiencing with the restrictions put upon us – dull our senses. Feelings of joy and happiness and our sense of aliveness may weaken. For many of us, our ability to connect to loving feelings is fragile and can easily be upset. 🎈🎈🎈 All my writing is based on themes from my books: Your Journey to Peace …,  and Why We Are the Way We Are, See below for info on my upcoming books, Overcome Your Unconscious Influences..., and Relationship Intelligence ... As well as my spiritual/personal development writing, I also offer Writing Services see My Writing Services Page To stay updated on book releases (and to read my past messages) Sign up for My Newsletter 🎈🎈🎈 We were created to live connected to love, effortlessly tapping into joy, and naturally expressing love – and its supportive qualities like fairness, sharing, and compassion outwards into the world. See my post The Qualities of Love. However, at some point in humanity's history, negativity arose. As this played out, our connection to positive and uplifting ways of experiencing and expressing life weakened. As time passed, harmful and disempowering ways of approaching life and others became the norm: our default position. Because of What We Experienced, or Were Exposed to in the Past, Our Connection to Loving Feelings May Be Weak. or Even Blocked 🎈Some of us were victims of how the negativity played out in others. As they abused, criticized, or belittled us, or were unsupportive of us emotionally, mentally, or physically, our hearts hardened, and we unconsciously erected protective and defensive mechanisms to protect our hearts and emotional world. 🎈Others of us inherited the negative ways of being from our families and cultures. We learned to view the world through a lens of judgment, biases, and competition: to battle rather than be compassionate and cooperative. To be suspicious of others different than us. Whatever caused us to disconnect from loving feelings, the protective and defensive mechanisms we erected, or any judgment, biases, and competitive ways of approaching life we adopted, habitual reactions and limiting beliefs [...]

Creating Loving Feelings, December 2021 Newsletter Message2022-01-28T17:23:24+00:00

Relationships: Partnering Up Consciously – Separating Consciously 2/3

2022-09-14T00:18:39+00:00

The more consciousness we bring to our dating, the better they turn out for us.  The more consciousness we bring to our current relationships, the more easily they flourish. And the more evolved and conscious we become - aware of our wants, needs, and expectations - as well as any ways of being that may be detracting us from getting what we want from our dating or relationships, the more confident and empowered we become. Being more conscious allows us to more easily trust our hearts - that they are showing us a true picture when choosing a spouse or life partner (or even friends or a business partner) - instead of one created from denial or neediness. Consciousness brings maturity to dating, and to relationships. Read Part 1     Part 3 The more evolved and conscious we become, the less we will have to be wary of our unconscious influences (hurt feelings, neediness, aggressive or overly-passive reactions, etc.) luring us into hurtful or chaotic situations. Nor will we have to be so vigilant at continuously examining our emotions, desires, or motives. Neither will we have to be so cautious of others’ motives. When we bring consciousness and the maturity it holds to our dating and relationships, we are be working at higher vibration capacities. Our radars become better attuned to the vibrations of others, and if something is off we will cue into it more easily. This article is based on  Ch 5, “Relationships” in my book, Your Journey to Peace …  and will be expanded upon in Relationship Intelligence;  Choose Your Ideal Partner, Improve Your Couple Relationship, Heal Your Family Relationships - Spring 2022.     About My Books  To stay updated, Sign-up for my free monthly publication 🔸 🔸 🔸 🔸🔸 My passion writing is in personal development, and spirituality genres, and   I am also a copywriter and offer various writing services to businesses and personal development and spiritual communities.  My Writing Services Page The more conscious we become, the greater our connection to our True Self, and the more we feel guided towards partners based on true soul pairings where both can thrive. Where there is equality, acceptance, and forgiveness - instead of confusion, hot then cold attitudes, jealousy, possessiveness, or flip-flopping about where the dating or relationship will go. In conscious relationships, we encourage each other to be the best we can be. And because our strength and self-confidence come from within, we are not invested in changing our partners or making them acquiesce to our desires. We also understand that our partner gets his or her strength and guidance from their True Self, and if that guidance is calling them to move on from the relationship we will not be so inclined towards drama, anger, revenge, or the plethora of negative responses breaking up has caused in the past. As we uncover and work through unconscious influences that affect how we think, react, and act, we will choose our partners, spouses, and life partners more consciously. We will become stronger in [...]

Relationships: Partnering Up Consciously – Separating Consciously 2/32022-09-14T00:18:39+00:00

Moving From “Its Not Ok” to “I’m at Peace With This” – Newsletter September 2021

2021-11-02T18:36:27+00:00

Our ultimate purpose is to return to love.*  And as we start to see others and life through the eyes of love, we can  … 🔸Overcome – and effectively deal with our issues and challenging situations 🔸No longer focus the differences we hold with others, 🔸Make peace with situations around us we disagree with. *A Return to Love, by Marianne Williamson, was one of the first books that opened my eyes to the depths that we can perceive others – and situations through the eyes of love. We emerged from love. We were created out of love. We ARE love. And our purpose is to return to love. Our world is a classroom in that journey back to fully embracing love – in all its forms – with everyone, everything, and all situations. 🔸🔸🔸 My passion is writing in the personal development and spirituality genres. I am also a copywriter and offer various writing services to businesses and personal development and spiritual communities.  My Writing Services Page Whether the Garden of Eden was real or metaphoric, it is clear that we once had a connection to unconditional love, but at some point, we lost it. Over time, Humanity's ways of dealing with others and life shifted to fear-based. We inherited fear-based concepts, ideas, perceptions, reactions, and habits from our past. These became ingrained in our DNA and developed into our current default ways of navigating the world. Many qualities encompass us feeling and showing love, and there are many qualities we express when we come from a place of fear. See my post: the Qualities of Love / the Qualities of Fear  (The links to all my related blog posts are also at the end). Fear-based ways of approaching life limit our connection to – and outward expressions of unconditional love. Coming from this constricted place, we may be reactive or emotionally distant, hurting those around us.  When hurt, our default may be that we become defensive and over-reactive, or we become protective of our hearts and shut down. Coming from a place of love we exude light.  Coming from a place of fear we exude darkness.                  The Masters came to lead us out of the "darkness" or "our sleeping state, but we were too stuck in our ways to understand or embrace their messages – at least enough for them to become the norm. It is now time for Humanity to come out of the darkness into the light: To awaken to embracing the love we are at our core and extend that love to others. Moving Beyond How Humanity Has Navigated the World Influenced by what we have been taught and shown, people are only ever doing what they think they need to do to feel good or safe, or do what they think is best, right, good, or necessary. We are all on different legs of our Journey to Peace (my 1st book😊) to coming out of the darkness and awakening to seeing [...]

Moving From “Its Not Ok” to “I’m at Peace With This” – Newsletter September 20212021-11-02T18:36:27+00:00

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